Robert Dicus

After getting back from Church this morning, my wife went to get groceries and I went and walked on the treadmill for a mile.  I'm starting out with a mile at an incline of 4 at 3mph.  It gets me going ...

As you can gather from my topic title, I've started using our treadmill again.  I've reached that point mentally where I'm ready to get back in shape... I can't believe I got out of shape again after I was back in ...

Happy New Years to everyone!!!  Sorry for missing a couple of days, I've been slacking but I'm going to fix that going into the new year here and over at Synaptic Domination.  I hope everyone had a safe evening and I ...